• The water content of the tuber is very high. Carbohydrates reach 19% of the total weight and proteins a 2% with a very low fat content, without cholesterol. The percentage of fibre is about 2%

•Rich in vitamin B and C and in two very important elements involved in brain regulation, potassium and magnesium,.

• To get the most nutritional value from this vegetable don't peel it and cook it in salty water, because many of its nutrients are just under the skin. (mainly vitamin C)

• Potato is an exceptionally healthful low calorie, high fibre food. The increase in calories depends on the way of cooking it (i.e. French fries, chips)

Therefore, potato is an excellent food, with a superior nutritional value to pasta, thanks to the content in vitamins and minerals. Potato has been a basic food of many families improving their quality of life. Today, it is still a valuable food that we should maintain in our daily diet.